Addressing Metabolic Syndrome
with Diet and Lifestyle Strategies
◀︎ What macronutrient ratios will be best for me?
◀︎ What's the difference between Glycemic Index and Glycemic Load?
◀︎ How many grams of daily carbohydrate intake can I eat without raising my blood sugar too much?
◀︎ Should I fast? How often?
◀︎ What sweeteners are safe to use?
◀︎ What hidden culprits might be raising my blood sugar?
◀︎ What lifestyle strategies help modulate insulin resistance?
Jeanne Wallace PhD CNC
BECOME A CLIENT