Balancing Your Blood Sugar & Insulin Levels

◀︎ What macronutrient ratios will be best for me?

◀︎ What's the difference between Glycemic Index and Glycemic Load?

◀︎ How many grams of daily carbohydrate intake can I eat without raising my blood sugar too much?

◀︎ Should I fast? How often?

◀︎ What sweeteners are safe to use?

◀︎ What hidden culprits might be raising my blood sugar?

◀︎ What lifestyle strategies help modulate insulin resistance?

Nutritional Solutions

Jeanne M. Wallace, PhD, CNC, and Michelle Gerencser, MS, have been providing evidence-based cancer nutrition consulting since 1997. Their critically-acclaimed programs are tailored to each client's unique biochemistry. www.Nutritional-Solutions.net