Balancing Your Blood Sugar & Insulin Levels

◀︎ What macronutrient ratios will be best for me?

◀︎ What's the difference between Glycemic Index and Glycemic Load?

◀︎ How many grams of daily carbohydrate intake can I eat without raising my blood sugar too much?

◀︎ Should I fast? How often?

◀︎ What sweeteners are safe to use?

◀︎ What hidden culprits might be raising my blood sugar?

◀︎ What lifestyle strategies help modulate insulin resistance?

Consultant

Jeanne Wallace PhD CNC

Jeanne M. Wallace, PhD, CNC, founder of Nutritional Solutions, is a highly regarded expert in nutritional oncology. A cancer diagnosis can be painfully enigmatic: you're rudely informed that your 'healthy' wasn't healthy after all. It's disorienting, disempowering, and can be devastating. My life purpose is to gently and compassionately guide you back to a place of empowerment. Offering my clients a "compass" to navigate their journey is deeply rewarding for me. Hence, the Blood Work Decoder, based on hundreds of studies on prognostic biomarkers in cancer patients and developed using principles honed from the field of functional blood chemistry analysis. Your Decoder lets you glimpse the inner landscape of your terrain to reveal which of your body's innate defenses are robust versus those calling for your attention. Seeing your lab results plotted in the Decoder is like finding the source of water seeping into your canoe so, instead of merely bailing cup-by-cup, you can work to patch the hole. These powerful insights let you confidently adopt self-care strategies to restore balance—the specific foods, targeted diet strategies, lifestyle tweaks, and evidence-based supplements outlined here in the companion materials to our one-on-one sessions—knowing they're specific to YOUR body's needs. See "About Jeanne" in the menu bar for more details on my background, publications, and public appearances.