Program Description

Nutritional Solutions

Jeanne M. Wallace, PhD, CNC, and Michelle Gerencser, MS, have been providing evidence-based cancer nutrition consulting since 1997. Their critically-acclaimed programs are tailored to each client's unique biochemistry. www.Nutritional-Solutions.net

Course curriculum

  • 1

    Introduction

  • 2

    Tailoring Your Keto Diet

    • Determine Your Personal Keto Diet Ratio

    • Monitoring Your Ketones

    • Troubleshooting: Ketones too Low? Glucose too High?

    • Boosting the Anti-Cancer Effects of the Ketogenic Diet

  • 3

    Recipes, Keto Cookbooks & Apps

    • [BETA] Meal Planning Board & Recipes

    • TRACK your MACROS: with CarbManager (here) or CronoMeter

    • FOOD LISTS: Finding Low-Carb & High-Fat Options

    • Cookbooks, Apps & Recipes

    • Using Apps to Track Your Macros