COVER IMAGE: Before the advent of grocery stores and food abundance year-round, we human animals, like our wildlife cousins, had seasons of less food availability. We are adapted to nutritional ketosis.

Program Description

This add-on program guides you on how to embark on a personalized Anticancer Ketogenic Diet. Included you'll find support for monitoring your ketones, determining your diet ratios and carb-tolerance, troubleshooting (our client's favorite module!), as well as strategies to boost the anti-cancer effects of standard ketogenic diets.

If you are an existing client and wish to pursue a Ketogenic Diet, access to these program materials will be provided to you at no extra cost.

Course curriculum

  • 1

    Introduction

  • 2

    Tailoring Your Keto Diet

    • Determine Your Personal Keto Diet Ratio

    • Monitoring Your Ketones

    • Troubleshooting: Ketones too Low? Glucose too High?

    • Boosting the Anti-Cancer Effects of the Ketogenic Diet
  • 3

    Recipes, Keto Cookbooks & Apps

    • [BETA] Meal Planning Board & Recipes

    • TRACK your MACROS: with CarbManager (here) or CronoMeter

    • FOOD LISTS: Finding Low-Carb & High-Fat Options

    • Cookbooks, Apps & Recipes

    • Using Apps to Track Your Macros